Couples therapy is a developing field that has shown a lot of success in the long-term retention of relationships by clients. Developments in the area of personalized homework generate ways to increase counselling clients’ benefits from therapy. Clients who engage in their homework can reach their therapy goals faster and be more conscious of their mental health along the way.
The benefits of homework for couple’s counselling clients
Studies show that homework benefits couples counselling clients in more ways than one. Clients who receive homework in comparison to those who don’t, show a higher likelihood of success in their therapy goals, increased benefits from counselling, and long-term positive effects on their relationship.
Higher goal-success rate
Studies show that therapy clients who receive homework show a higher success rate with their counselling goals. This is because homework encourages client independence by urging them to implement the methods taught in their counselling sessions. Additional work done at home translates to faster and more thorough results.
Couples counselling clients see increased therapy benefits when homework is implemented. A study done by Nikolaos Kazantis and his colleagues showed that clients who were more compliant in completing their task, observed better treatment outcomes.
Multiple experiments show the long-term benefits of homework in couples counselling. One study found that the effects of homework can still be seen in clients up to 12 months after ending therapy. Additionally, a study done by Tang and Kreindler showed that 20-50% of Cognitive Behaviour Therapy (CBT) failure is due to non-compliance or lack of homework.
3 couple’s therapy homework exercises to try
There are numerous ways to engage your clients in homework. With so many options, it can be daunting to choose appropriate exercises for each unique client. The good news is that with so many methods, there is always something new to try particularly if certain exercises aren’t as impactful as others.
1. Feelings expression
It’s often difficult for couples therapy clients to express how they feel about each other. Feelings expression exercises can help your clients overcome the emotional roadblock in their relationship. The exercise is most frequently done in the format of “I feel ___ when ___.”
2. Daily check-in exercise
It can be challenging to remember to check in on your partner with so much going on in everyone’s lives nowadays. The daily check-in exercise is just a simple reminder for your clients to connect one or more times per day. Regular check-ins can have massive benefits as they open the floor for conversation and growth.
3. Positive language exercises
Using positive language when communicating, results in better delivery and reception of what was said. A simple exercise for clients to try is to encourage them to think about what they would like to say before saying it. The goal is to phrase the statement positively, resulting in conflict aversion and fewer communication problems.
Boost treatment outcomes
There are many ways to engage your clients to ensure that they get the most out of their counselling sessions. Homework is a proven way to help clients meet goals, see increased benefits, and experience long-term positive effects from counselling. Adding exercises to do at home helps the client to implement the methods from counselling into their everyday life and retain the skills that they learn to benefit them in the long and short term.
A digital homework app like Therachat is an innovative way to seamlessly deliver homework to your couple’s counselling clients. You can check in with the couple between sessions and easily track the relationship’s progress over time. Elevate your practice with just one app. Learn more about Therachat for clinicians.