• 6 Simple Mindfulness Exercises to Improve Your Mental Health

    Mindfulness exercises for anxiety and stress are becoming increasingly popular at work and at home. While it might sound difficult to add yet another to-do to your daily routine, mindfulness exercises don’t have to…

    September 12, 2017
  • What is Anxiety and How Does It Work?

    Anxiety is a mental health disorder that affects millions of people around the globe. Diagnosis is tough. And in the US alone, a study suggests that 1 in 20 US adults are misdiagnosed due…

    September 5, 2017
  • Overcoming Anxiety: How to Take Control of Your Anxiety

    Overcoming anxiety is one of the most challenging and personal journeys you can embark on. Defining success when challenging anxiety is not wildly diverse, though. For most, success means taking back control and overcoming…

    August 22, 2017
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    Product Update: Improved Emotion Readings

    On our last release we’ve improved emotion tracking for clients. In this release we’re bringing the results to your dashboard. Get a better view on how your client is progressing by seeing the changes in…

    August 21, 2017
  • The 7 Types of Anxiety Explained in Plain English

    Every now and then, we all experience a little anxiety. The origin of anxiety can be sourced from millions of potential situations but is unique to each of us. Some of us build-up anxiety…

    August 8, 2017
  • Why Emotion Tracking is Important

    “How are you?” You probably encounter this question on a daily basis. But, how often do you answer truthfully? My guess is that ninety percent of the time – no matter how we feel…

    August 1, 2017
  • 10 Apps To Help You Cope With Anxiety

    Staying connected to everything and everyone during the 24 hours of our day is one of the biggest mistakes we make when it comes to avoiding anxiety and stress. A 2015 APA report uncovered that adults…

    July 25, 2017
  • Improved Emotion Tracking Small

    Therachat Update: Enhanced Emotion Tracking

    We listened to your great feedback on emotion tracking and decided to upgrade it. Enhanced Emotion Tracking With the enhanced emotion tracking we intended to Make it easier to track emotions following the Wheel of…

    July 18, 2017