• The 7 Types of Anxiety Explained in Plain English

    Every now and then, we all experience a little anxiety. The origin of anxiety can be sourced from millions of potential situations but is unique to each of us. Some of us build-up anxiety…

    August 8, 2017
  • Why Emotion Tracking is Important

    “How are you?” You probably encounter this question on a daily basis. But, how often do you answer truthfully? My guess is that ninety percent of the time – no matter how we feel…

    August 1, 2017
  • 10 Apps To Help You Cope With Anxiety

    Staying connected to everything and everyone during the 24 hours of our day is one of the biggest mistakes we make when it comes to avoiding anxiety and stress. A 2015 APA report uncovered that adults…

    July 25, 2017
  • Improved Emotion Tracking Small

    Therachat Update: Enhanced Emotion Tracking

    We listened to your great feedback on emotion tracking and decided to upgrade it. Enhanced Emotion Tracking With the enhanced emotion tracking we intended to Make it easier to track emotions following the Wheel of…

    July 18, 2017
  • How to Talk to Your Kids About Your Anxiety

    Wendy Bradley is a Child and Family Therapist with a Master’s degree in Art Therapy and Child Development and a rare skill set, honed by years of experience working with children and their families.…

    June 12, 2017
  • New Therachat Features and Updates!

      Client Mobile App Improvements Journaling without prompts We’ve learned that some of our mobile app users prefer a more relaxed journaling format, one without prompts or follow-up questions. Voila! We created it. Chatbot…

    June 1, 2017
  • The State of Anxiety (new survey results)

    Data Reinforces Need for More Education, Support, and Resources; Underscores Importance of National Mental Health Awareness Month Last month, we’ve conducted a nationwide survey of 900 U.S. respondents. It benchmarked general anxiety levels as…

    May 22, 2017
  • Tips for Dealing with Modern Anxiety

    It’s no secret that today’s society contributes to and feeds the development of anxiety in many of us. Some of the most common forms of anxiety result from over-immersing oneself with information and media.…

    May 19, 2017