Monthly Archives

September 2017

  • 7 Methods to Increase Homework Compliance

    In the world of cognitive therapy, engagement with the patient outside of the sessions is a vital element of success. Homework compliance has been used for many years as a method of documenting a…

    September 28, 2017
  • 6 Simple Mindfulness Exercises to Improve Your Mental Health

    Mindfulness exercises for anxiety and stress are becoming increasingly popular at work and at home. While it might sound difficult to add yet another to-do to your daily routine, mindfulness exercises don’t have to…

    September 12, 2017
  • What is Anxiety and How Does It Work?

    Anxiety is a mental health disorder that affects millions of people around the globe. Diagnosis is tough. And in the US alone, a study suggests that 1 in 20 US adults are misdiagnosed due…

    September 5, 2017