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Sarina Arefzadeh

15 mental wellness quotes to share with your counselling clients

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Counselling clients are often searching for principles to guide them during their mental health journey — particularly if they’re new in the process. For many clients, quotes offer stability and groundedness during a turbulent time. We’ve listed 15 mental wellness quotes to share with your counselling clients. Encourage them to pick a few favourites, and display them somewhere they’ll see them frequently — maybe it’s on their bathroom mirror, on their desk, or in the car. These quotes serve as a reminder of resilience and strength, encouraging your clients to keep going. 

Inspiring mental wellness quotes

  1. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” — Pema Chodron
  2. “The greatest mistake we make is living in constant fear that we will make one.” — John C. Maxwell
  3. “The best thing one can do when it is raining, is to let it rain.” —Henry Wadsworth Longfellow
  4. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” — Marcus Buckingham 
  5. “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne W. Dyer
  6. “If you don’t like something change it; if you can’t change it, change the way you think about it.” – Mary Engelbreit
  7. “It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.” — Lucy Maud Montgomery
  8. “In our daily lives, we must see that it is not happiness that makes us grateful, but the gratefulness that makes us happy.” — Albert Clarke
  9. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” — Mitch Albom
  10. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” —Nicole Reed
  11. “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.” —J. Donald Walters
  12. Life is ten percent what you experience and ninety percent how you respond to it. — Dorothy M. Neddermeyer
  13. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.
  14. “Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” —Gretchen Rubin
  15. “For us, there is only the trying. The rest is not our business.” —T.S. Eliot

Easily check in with your clients

Checking in with your clients can dramatically increase counselling outcomes. It can be as simple as sending them a weekly quote, or a kind message. Therachat allows you to securely message your clients and send them homework through an easy to use HIPAA-compliant app. Save time with our pre-made activities like emotion tracking and open journaling, or fully customize activities to fit your client’s unique needs. Ready to modernize your practice? Learn more about Therachat for clinicians.

How counsellors can improve couple’s therapy outcomes between sessions

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Couples therapy is a developing field that has shown a lot of success in the long-term retention of relationships by clients. Developments in the area of personalized homework generate ways to increase counselling clients’ benefits from therapy. Clients who engage in their homework can reach their therapy goals faster and be more conscious of their mental health along the way. 

The benefits of homework for couple’s counselling clients

Studies show that homework benefits couples counselling clients in more ways than one. Clients who receive homework in comparison to those who don’t, show a higher likelihood of success in their therapy goals, increased benefits from counselling, and long-term positive effects on their relationship. 

Higher goal-success rate

Studies show that therapy clients who receive homework show a  higher success rate with their counselling goals. This is because homework encourages client independence by urging them to implement the methods taught in their counselling sessions. Additional work done at home translates to faster and more thorough results.

Increased benefits

Couples counselling clients see increased therapy benefits when homework is implemented. A study done by Nikolaos Kazantis and his colleagues showed that clients who were more compliant in completing their task, observed better treatment outcomes. 

Long-term effects

Multiple experiments show the long-term benefits of homework in couples counselling. One study found that the effects of homework can still be seen in clients up to 12 months after ending therapy. Additionally, a study done by Tang and Kreindler showed that 20-50% of Cognitive Behaviour Therapy (CBT) failure is due to non-compliance or lack of homework. 

3 couple’s therapy homework exercises to try

There are numerous ways to engage your clients in homework. With so many options, it can be daunting to choose appropriate exercises for each unique client. The good news is that with so many methods, there is always something new to try particularly if certain exercises aren’t as impactful as others. 

1. Feelings expression

It’s often difficult for couples therapy clients to express how they feel about each other. Feelings expression exercises can help your clients overcome the emotional roadblock in their relationship. The exercise is most frequently done in the format of “I feel ___ when ___.” 

2. Daily check-in exercise

It can be challenging to remember to check in on your partner with so much going on in everyone’s lives nowadays. The daily check-in exercise is just a simple reminder for your clients to connect one or more times per day. Regular check-ins can have massive benefits as they open the floor for conversation and growth. 

3. Positive language exercises

Using positive language when communicating, results in better delivery and reception of what was said. A simple exercise for clients to try is to encourage them to think about what they would like to say before saying it. The goal is to phrase the statement positively, resulting in conflict aversion and fewer communication problems.

Boost treatment outcomes

There are many ways to engage your clients to ensure that they get the most out of their counselling sessions. Homework is a proven way to help clients meet goals, see increased benefits, and experience long-term positive effects from counselling. Adding exercises to do at home helps the client to implement the methods from counselling into their everyday life and retain the skills that they learn to benefit them in the long and short term. 

A digital homework app like Therachat is an innovative way to seamlessly deliver homework to your couple’s counselling clients. You can check in with the couple between sessions and easily track the relationship’s progress over time. Elevate your practice with just one app. Learn more about Therachat for clinicians.

3 effective homework exercises for counselling clients

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Homework isn’t just for students — completing homework between sessions allows counselling clients to increase retention of new skills, stay on track with their mental health journey, and reach their goals faster. Homework is no longer a ‘nice to have’ — it’s essential for client progress. Learn more about homework exercises for counselling clients.

The effects of homework on counselling outcomes

Studies have shown that homework compliance is linked to better treatment outcomes. The good news is that there’s a variety of assignments that clients and counsellors can choose from together. So if one method isn’t sticking, there are plenty of other exercises to experiment with. 

1. Journalling

Journalling is one of the most common homework exercises for counselling clients. Journaling has multiple positive effects on clients:  less anxiety, reduced stress, and a more positive and pleasant outlook on life. It’s also highly accessible and inexpensive. 

Clients often discount journalling because they don’t know what to write about — that’s where prompts come in. There are plenty of journal prompts to generate ideas and get the wheels turning. As clients gain more experience with journalling, many begin reaching for their journal on their own for a positive tool to organize their thoughts or process emotions. They may even surprise themselves with just how much or how often they write. 

2. Breathing exercises

Breathing exercises are an effective way to reduce anxiety, stress, and calm the body. Clients can begin by incorporating breathing exercises into their daily routines. Encourage clients to schedule breathing for a few minutes once per day. The goal is to get them used to this exercise and to encourage them to get in the habit of using it in moments of stress and anxiety. 

There are multiple breathing exercises clients can choose from. They may find that some are more effective than others. Encourage clients to try a few to discover what works best for them. 

3. Mindfulness exercises

Another one of the most accessible homework exercises for counselling clients. Mindfulness-based interventions help clients become more aware of their thoughts and emotions, allowing them to halt negative thought patterns as they arise — shifting from negative, circular thinking, to more positive and rational thoughts. Over time, this is shown to be effective in reducing anxiety, stress, and depression. 

Meditation is the most common and accessible form of mindfulness. It’s able to provide relief from both internalized struggles, and external stressors like hectic environments.

What the research shows: 

  • A study found that people who maintained a long-term meditation practice lowered the negative impacts of aging on the brain. Additionally, those who had an average of 20 years of meditation practice under their belts had more grey matter in the brain. The results showed that meditation has a widespread positive effect on multiple regions of the brain.
  • A study from Johns Hopkins University found that meditation had the same effect as antidepressants on reducing symptoms of depression, anxiety, and pain. It’s an effective alternative for clients who either don’t want to take meditation or who haven’t responded well to medication in the past. 
  • Another study found that mindfulness was correlated with a reduction in symptoms of Generalized Anxiety Disorder (GAD). 93 participants showed a significant reduction in anxiety and an increase in positive self-statements.

Make homework as simple as possible

We know homework is effective at improving patient outcomes, but it’s also a new habit that clients will need support adopting. It’s all too easy for clients to forget about homework between sessions, so make it as simple as possible. Boost compliance and reduce barriers by making the homework experience as natural as possible for clients. A digital homework app like Therachat goes right on clients’ own devices — so they can access and complete their homework wherever they’re comfortable. 

For counsellors, this means you have the ability to: 

  • Create and customize digital activities that can be assigned to multiple clients. Save time and help a wider scope of your practice. 
  • Follow-up with clients through an easy-to-use instant messenger that’s safe, private, and more convenient than texting with your personal number. 
  • Track and look back on client progress.
  • Added security benefits like HIPAA compliance. 
  • No need to file and manage paper documents.

Ready to modernize your practice? Learn more about Therachat for clinicians.

How to easily send counselling homework to clients

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Homework is one of the most influential factors of counselling success. Assigning short exercises is a powerful strategy to help clients gain insight into their experiences. It also helps them work through processing their emotions outside of sessions. A small amount of homework can have a huge impact on your counselling practice. We’ve outlined how to send counselling homework to clients and keep them on track, even outside of office hours.

The importance of homework

Research has shown that counselling clients who complete homework assignments are more engaged and empowered in their therapy process, experiencing better treatment outcomes. In most cases, clients use homework to apply what they have learned in therapy, reflect on their progress, and practice new skills in the context of their day-to-day. However, counsellors can always tailor homework to fit each individual client and their unique counselling goals. 

The switch to digital

As the world moves further away from in-person services and towards an online-first practice, online homework is both a necessity and a convenience. A study found that when Cognitive Behavioural Therapy (CBT) homework was assigned digitally, clients working through substance abuse saw significantly positive outcomes. Digital homework apps offer a whole host of benefits that traditional pen and paper just can’t.

  • The convenience and accessibility to keeps counselling goals top of mind.
  • There’s no need to come into the office to pick up homework. If a client is ready to move on, they can simply choose activities from their personal device. There’s no need to wait for their next appointment. 
  • Clients can complete homework in a comfortable environment on their own time

The benefits of digital homework for counsellors 

It’s not just clients who love the convenience of a digital homework app — counsellors also use it to modernize their practice and elevate the client experience.

  • Create and customize digital activities that can be assigned to multiple clients. Save time and helping a wider scope of your practice. 
  • Follow-up with clients through an easy-to-use instant messenger that’s safe, private, and more convenient than texting with your personal number. 
  • Track and look back on client progress.
  • Added security benefits like HIPAA compliance. 
  • No need to file and manage paper documents. 

A digital homework app like Therachat is one of the simplest ways to save time and help clients reach their goals even faster. It also fosters better communication and therefore a stronger client-counsellor relationship — one of the clearest predictors of counselling success. Clients who feel comfortable and connected to their therapists are more likely to disclose important information. This is important for insights into their mental health progress. 

Counselling homework made simple

With the convenience of counselling technology right on our devices, there’s never been a better time for you to integrate digital tools into your practice. Homework is an integral part of therapy, helping clients integrate newly learned skills into everyday life. It’s an easy way to stay connected to clients, keeping them engaged and on track between sessions. It also opens a critical relationship-boosting channel for communication between you and your clients. 

Homework empowers counsellors with a deep understanding of a client’s progress throughout treatment, allowing you to adjust your approach if necessary. Like everything else, results come with consistent and steady progress. The sooner you start to send counselling homework to clients, the sooner you and your clients can enjoy the benefits that come with a regular homework routine. Therachat makes it easy to deliver homework to your clients, track their progress, and communicate securely and professionally. See the benefits of Therachat for clinicians.

4 homework exercises to assign clients between counselling sessions

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Assigning homework exercises for counselling clients is one of the best ways to keep them on track and consistently working towards goals. Studies have found that there is a positive correlation between homework compliance and therapy outcomes. Overall, greater homework compliance is associated with improved treatment outcomes. There are many forms of positive homework exercises to assign — every client is different and may enjoy certain exercises over others. Work through them together to find what.

Journalling or other forms of writing

Journaling is known to lead to increased positivity, reduced stress, less anxiety, and a generally pleasant outlook on life. With the help of a counsellor, clients can take advantage of these benefits and create a positive new daily habit. Start slow and small to slowly build up the habit. 

Assign readings

Knowledge is indeed power! Assigning readings between sessions can equip clients with the tools to better understand themselves, their symptoms, or learn new coping skills to practice. This also opens space for counsellor-client conversations. Review readings together to create common ground to build a strong foundation of trust and understanding. 

Encourage novel experiences 

Guide clients to build confidence and self-trust by encouraging them to go out into the world and seeking new experiences. The novelty keeps things interesting, while also showing clients first-hand that they’re capable of putting themselves out there. Another perk: new experiences slow down time and create a healthy break in client schedules — leading to hope and excitement for the future. 

This could look like: 

  • Trying a new hobby 
  • Joining a club
  • Volunteering 
  • Getting involved in community programs 
  • Attending social events 

Instilling new habits 

Try assigning clients small steps between sessions to build a new healthy habit. Breaking the goal into smaller pieces makes the habit attainable while creating points of contact to check-in together. Over time, clients gain the confidence to work towards bigger, more daunting habits. 

Boost homework compliance between sessions 

The most important component of homework is consistency and compliance. Keeping clients on-track between sessions ensures continued goal motivation and success. A digital homework app like Therachat allows counsellors and clients to work together, build trust, and maintain consistency. Clients are empowered to check-in however it feels best for them with features like daily homework reminders, skill-building activities, emotion tracking, and mindfulness exercises.

The benefits of yoga for sleep in counselling patients

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Help your counselling patients get better sleep with this counterintuitive homework assignment: gentle movement. We know assigning homework is beneficial in client results and goal achievement, but some clients just don’t take well to sitting still. Meeting your client where they are can make all the difference in their results. Let’s talk about how to help restless clients get more sleep with gentle yoga. 

The benefits of yoga for sleep 

Yoga doesn’t have to be an hour-long intense practice. Studies have found that exercise can improve sleep for most, and yoga specifically helped older adults improve their quality of sleep. And the mindfulness practice, breathwork, and thought awareness allows clients to wind down and quiet their mind before bed.  

Gentle yoga for sleep: 

  • Yoga Nidra: The state of consciousness between waking and sleeping. Nidra is a deeply relaxing practice that requires little to no movement — making it one of the best for clients to start with. 
  • Hatha Yoga: This is what most people think of when they think ‘yoga’ — flowing through different poses, and holding them for a good stretch. 
  • Yin Yoga: This practice runs at a slower pace. Holding poses for longer allows for deeper muscle stretching 

How to successfully assign movement homework 

In order to reap the benefits, clients have to engage with the practice. So how can we get them started effectively? 

  1. Create the habit: The goal is to make this a nightly habit for consistently better sleep. Get clients to start slowly with just a few minutes or poses per night. Once they’re comfortable, set a plan to work up to more.
  2. Encourage a relaxing environment: It’s tough to relax in a stressful environment, so encourage clients to practice sleep hygiene: https://www.sleepfoundation.org/sleep-hygiene
  3. Check-in often: Touch base with your clients to see how their routine is going, and if adjustments need to be made. 

Use a digital homework app to build routines faster

It’s all too easy for clients to forget their homework as soon as they leave their session. Keep it top of mind with a digital homework app like Therachat. The app sits right on client’s own devices for the ultimate accessibility. From there, you can communicate with your clients, check-in between sessions, and offer positive reminders to stick to the new routine. More frequent check-ins allow clients to build the routine faster, and in turn, feel better faster. Learn more about Therachat for clinicians.