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  • 6 Simple Mindfulness Exercises to Improve Your Mental Health

    Mindfulness exercises for anxiety and stress are becoming increasingly popular at work and at home. While it might sound difficult to add yet another to-do to your daily routine, mindfulness exercises don’t have to…

    September 12, 2017
  • What is Anxiety and How Does It Work?

    Anxiety is a mental health disorder that affects millions of people around the globe. Diagnosis is tough. And in the US alone, a study suggests that 1 in 20 US adults are misdiagnosed due…

    September 5, 2017
  • Overcoming Anxiety: How to Take Control of Your Anxiety

    Overcoming anxiety is one of the most challenging and personal journeys you can embark on. Defining success when challenging anxiety is not wildly diverse, though. For most, success means taking back control and overcoming…

    August 22, 2017
  • The 7 Types of Anxiety Explained in Plain English

    Every now and then, we all experience a little anxiety. The origin of anxiety can be sourced from millions of potential situations but is unique to each of us. Some of us build-up anxiety…

    August 8, 2017