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  • Overcoming Anxiety: How to Take Control of Your Anxiety

    Overcoming anxiety is one of the most challenging and personal journeys you can embark on. Defining success when challenging anxiety is not wildly diverse, though. For most, success means taking back control and overcoming…

    August 22, 2017
  • Why Emotion Tracking is Important

    “How are you?” You probably encounter this question on a daily basis. But, how often do you answer truthfully? My guess is that ninety percent of the time – no matter how we feel…

    August 1, 2017
  • 10 Apps To Help You Cope With Anxiety

    Staying connected to everything and everyone during the 24 hours of our day is one of the biggest mistakes we make when it comes to avoiding anxiety and stress. A 2015 APA report uncovered that adults…

    July 25, 2017
  • Improved Emotion Tracking Small

    Therachat Update: Enhanced Emotion Tracking

    We listened to your great feedback on emotion tracking and decided to upgrade it. Enhanced Emotion Tracking With the enhanced emotion tracking we intended to Make it easier to track emotions following the Wheel of…

    July 18, 2017
  • How to Talk to Your Kids About Your Anxiety

    Wendy Bradley is a Child and Family Therapist with a Master’s degree in Art Therapy and Child Development and a rare skill set, honed by years of experience working with children and their families.…

    June 12, 2017
  • New Therachat Features and Updates!

      Client Mobile App Improvements Journaling without prompts We’ve learned that some of our mobile app users prefer a more relaxed journaling format, one without prompts or follow-up questions. Voila! We created it. Chatbot…

    June 1, 2017
  • The State of Anxiety (new survey results)

    Data Reinforces Need for More Education, Support, and Resources; Underscores Importance of National Mental Health Awareness Month Last month, we’ve conducted a nationwide survey of 900 U.S. respondents. It benchmarked general anxiety levels as…

    May 22, 2017
  • How Do You Know Therapy Is Working?

    Therapy, like many things in life, is a process. It is about taking the steps to grow and apply what is discussed in therapy to everyday life. Kaia Kordic, a licensed Marriage and Family…

    April 22, 2017
  • Modernizing Therapy: Filling in the Gaps with Tech

    This article was first published by Each minute spent outside of a therapy session is a minute your client is experiencing life. When your client walks into a session, they anticipate spending time…

    March 28, 2017