• How Therachat Designs Supportive Co-Design Sessions

    At Therachat, we aim to avoid designing in a vacuum as much as possible. We involve our target users in the design process through what’s called a co-design session. Our target users — people…

    May 19, 2017
  • Why Therapists Say You Should Journal

    According to Psychology Today, “One of the most useful things you can do to combat stress and anxiety is to keep a running record of your thoughts on paper. There’s simply no better way…

    May 18, 2017
  • Common Misconceptions About Anxiety

    Anxiety is a broad and widely misused term, and the experience varies from person to person. Because of this, it can be quite difficult to recognize it in ourselves and in our loved ones. How…

    May 15, 2017
  • When to Slow Down

    Dr. Nilaja Green, a licensed clinical and community psychologist, believes that the answer to many mental health issues like anxiety and depression lies in mindfulness. “We have a culture that moves very fast, we get…

    May 10, 2017
  • Why Mental Health Month is Your Month Too

    May is Mental Health Awareness Month. I have to admit, even though it’s been observed in the United States since 1949, this is the first year I’m paying such close attention. What is it…

    May 4, 2017
  • How Do You Know Therapy Is Working?

    Therapy, like many things in life, is a process. It is about taking the steps to grow and apply what is discussed in therapy to everyday life. Kaia Kordic, a licensed Marriage and Family…

    April 22, 2017
  • Things to Know Before Choosing Therapy

    Kaia Kordic is a licensed Marriage and Family Therapist, who splits her time between building her own private practice here in Humboldt County, California and working with the county foster care services. Kaia works…

    April 14, 2017
  • Physical Toll of Psychological Trauma

    Before San Francisco-based psychotherapist Krishan Abeyatunge chose his current profession, he was helping people heal through his Bay Area practice of holistic medicine. It was during those years that he noticed an ever-increasing number…

    April 13, 2017
  • Acknowledging Anxiety Together

    This week, we sat down with the founder of Huddle.Care, Dr. Maggie Perry, to learn more about anxiety and the difficulties in communicating the experience of anxiety to others. After getting her doctorate degree…

    April 13, 2017
  • Millennial Therapy: Self-Exploration and Self-Care

    It’s a hectic, increasingly insane world out there. For the younger generations hanging on can be a challenge. To help us understand how Millennials experience and cope with stress and anxiety, we sat down…

    April 7, 2017