• Why Emotion Tracking is Important

    “How are you?” You probably encounter this question on a daily basis. But, how often do you answer truthfully? My guess is that ninety percent of the time – no matter how we feel…

    August 1, 2017
  • 10 Apps To Help You Cope With Anxiety

    Staying connected to everything and everyone during the 24 hours of our day is one of the biggest mistakes we make when it comes to avoiding anxiety and stress. A 2015 APA report uncovered that adults…

    July 25, 2017
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    Therachat Update: Enhanced Emotion Tracking

    We listened to your great feedback on emotion tracking and decided to upgrade it. Enhanced Emotion Tracking With the enhanced emotion tracking we intended to Make it easier to track emotions following the Wheel of…

    July 18, 2017
  • How to Talk to Your Kids About Your Anxiety

    Wendy Bradley is a Child and Family Therapist with a Master’s degree in Art Therapy and Child Development and a rare skill set, honed by years of experience working with children and their families.…

    June 12, 2017
  • New Therachat Features and Updates!

      Client Mobile App Improvements Journaling without prompts We’ve learned that some of our mobile app users prefer a more relaxed journaling format, one without prompts or follow-up questions. Voila! We created it. Chatbot…

    June 1, 2017
  • The State of Anxiety (new survey results)

    Data Reinforces Need for More Education, Support, and Resources; Underscores Importance of National Mental Health Awareness Month Last month, we’ve conducted a nationwide survey of 900 U.S. respondents. It benchmarked general anxiety levels as…

    May 22, 2017
  • Tips for Dealing with Modern Anxiety

    It’s no secret that today’s society contributes to and feeds the development of anxiety in many of us. Some of the most common forms of anxiety result from over-immersing oneself with information and media.…

    May 19, 2017
  • How Therachat Designs Supportive Co-Design Sessions

    At Therachat, we aim to avoid designing in a vacuum as much as possible. We involve our target users in the design process through what’s called a co-design session. Our target users — people…

    May 19, 2017
  • Why Therapists Say You Should Journal

    According to Psychology Today, “One of the most useful things you can do to combat stress and anxiety is to keep a running record of your thoughts on paper. There’s simply no better way…

    May 18, 2017