“How are you?”
You probably encounter this question on a daily basis. But, how often do you answer truthfully?
My guess is that ninety percent of the time – no matter how we feel – “How are you?” is met with “Fine, thanks. And you?” or any number of similarly generic answers.
It can be hard to open up and share your true emotions. However, being in touch with, and honest about, your emotions can have a huge positive affect on your mental health.
Emotion tracking is an incredible way to monitor and measure how you feel and importantly, why you might feel that way. It’s also unique in that it provides everyday individuals with the chance to actively monitor their well-being and mental state throughout the day.
So how exactly does emotion tracking work? [Read more…] about Why Emotion Tracking is Important