Would you like to explore and improve your self confidence? We just released 10 new, premium self-confidence activities to the mobile Therachat app!
New Self-Confidence Activities – Created by Licensed Therapists
The 10 brand new Therachat activities are created by reputable therapists specialized in evidence based modalities like CBT, DBT and ACT.
How the New Activities Will Help You
The new Therachat activities will help you dive into your self-confidence and learn more about it. Besides that you’ll get valuable tip, tricks and lessons how to improve it.
When you unlock the activities, they will be available in the library to do whenever you feel like it or you can use a confidence boost.
Some of the Self-Confidence Activities Included
- Daily self-confidence reflection
- Compliment exercise
- Explore new interests
- Increase positive activities
- Character strengths survey