Guided meditation is a great way to counter anxiety and is also one of the oldest forms of meditation practices. As early as the 12th century, Benedictine monks practised a form of Christian meditation that stated the involvement of steps into the process “read, ponder, pray, contemplate” giving some clarity on routine.
It wasn’t until the 1960’s that meditation became a practice for the masses were guided meditation classes, retreats and trips to spots like India and Asia were considered to be an effective way to meditate. Mediation became popular with successful artists and bands like John Lennon, the Beatles and lots more who influenced their generation.
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