Can our nutrition and what we eat affect our mental health?
That’s a question that many psychology researchers are now exploring. Our diets, our routines, our habits and the food we plan to eat are all potential factors in the evolution of mental health and how this plays on our body’s reactions.
There is a general consensuses between therapists that a good routine of eating fresh, healthy food can play a role in the treatment of mental health conditions and disorders as there is an overall improvement the body’s functional system and attitude towards life.
So what do we know about nutrition and mental health? [Read more…] about How Nutrition and Diet Can Affect Your Client’s Mental Health