Anxiety can take many different forms and doesn’t discriminate.
Globally, according to research, 260 million people suffer from some form of anxiety disorder. In the US alone, 18.1% of the population live with an anxiety disorder, that’s over 42 million people living with anxiety. The studies mount up and the anxiety crisis around the world is continuing to grow because of a combination of 21st-century pressures.
Treatment from therapy is one of the many ways to manage anxiety but it isn’t limited to the sessions you take part in with your therapist. Anxiety can be controlled and tackled outside of the sessions. There are many anxiety remedies that people use that help them cope with anxiety.
They range from healthy food options to over-the-counter remedies and even positive habits. We’ve put together ten useful remedies that you can take away and use in your daily routine to tackle anxiety. Broken into these three core categories, all the anxiety remedies have come with some research or recommendation from therapists.
Let’s explore ten anxiety remedies for your daily routine. [Read more…] about Anxiety: 10 Anxiety Remedies for your Daily Routine