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Best Mobile Mindfulness and Journaling Apps for Clients and Therapists

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The world of mobile apps continues to grow on us. According to forecasting, the number of apps downloaded in 2017 was over 190M+ (Statista) across the world’s devices and a growing portion of those downloads are focused heavily towards self-help, improvement and care.

A lot of these applications can be useful for your clients and even for yourself to help monitor the progress of clients. There are many benefits to using technology when it comes to helping your clients reach outcomes faster. This is due to a variety of factors. [Read more…] about Best Mobile Mindfulness and Journaling Apps for Clients and Therapists

50 Best Counseling, Therapy and Mindfulness Blogs

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Blogs are one of the best resources out there for learning new things— they can help you with all sorts, from that vegan carrot cake recipe you’ve always wanted, all the way to fixing your mountain bike.

Whilst we gain value from all of these blogs, we also get to know the characters behind the words and their opinions on the world. As we all know, the world of mental health covers a broad spectrum, from suffering from the disorder to the actionable treatment itself there will be a blog to help go along with that.

In this article, we explore the world of blogs that cover counseling, mindfulness, and therapy to give you all of the right ammunition to go deeper in the treatment of your mental health disorder. The insights from these blogs range from credible scientific research to snippets of real-life stories and experiences with mental health. [Read more…] about 50 Best Counseling, Therapy and Mindfulness Blogs

6 Simple Mindfulness Exercises to Improve Your Mental Health

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Mindfulness exercises for anxiety and stress are becoming increasingly popular at work and at home.

While it might sound difficult to add yet another to-do to your daily routine, mindfulness exercises don’t have to take long at all. Anywhere between 5 – 30 minutes will provide enough time to help subdue feelings of anxiety and stress.

Effective mindful routines and exercises can help you to take control of your stress, anxiety and improve your overall mental health as mindfulness exercises provide a break for both your mind and your body during a stressful day at work or at home. [Read more…] about 6 Simple Mindfulness Exercises to Improve Your Mental Health