Mindfulness exercises for anxiety and stress are becoming increasingly popular at work and at home.
While it might sound difficult to add yet another to-do to your daily routine, mindfulness exercises don’t have to take long at all. Anywhere between 5 – 30 minutes will provide enough time to help subdue feelings of anxiety and stress.
Effective mindful routines and exercises can help you to take control of your stress, anxiety and improve your overall mental health as mindfulness exercises provide a break for both your mind and your body during a stressful day at work or at home. [Read more…] about 6 Simple Mindfulness Exercises to Improve Your Mental Health