Worksheets are becoming increasingly popular in the therapy process as a way for clients to actively evaluate and improve their skills. Worksheets can also be beneficial for clients in other ways, allowing them to practice their skills, find problems, allowing them to reflect on sessions and even lessons learnt, and measure progress.
Anxiety is a common disorder treated by therapists and is on the rise in clients. Anxiety disorders affect a lot of individuals. In the US alone, approximately 40M adults (18-54) suffer from some form of anxiety (National Institute of Mental Health (NIMH). That’s over 18% of all US adults.
There are various types of anxiety, something we’ve touched upon before on this blog, using the correct worksheets for each of those helps both clients and you, the therapist.
Worksheets for anxiety can be found all across the web, we’ve curated a few that cover the major elements of anxiety so you can optimize these for each of your clients. [Read more…] about Most Useful Worksheets For Anxiety